Make a daily commitment; share values through sports...

"Plus est en vous! Move often, move well; one life, live it well! For we are the adventures we live!"

Make a daily commitment; share values through sporting endeavours!

“That moment when the tension breaks, and the arrow is cast, as swift as the follow through... that resolute moment of stillness, when all is as it should be... is unadulterated joy.”

And that skilled act of releasing arrows purposefully into the wind, towards the sighted target... at all speeds, with calculated routine, is at once stoic and zen. Unpredictably guided by the buffeting wind, yet all methodologically hitting home into a tight grouping, that’s perhaps the best metaphor for the endless pursuit of self-improvement.

Some days the arrows shot are clustered into a dense grouping, other days they're spread a little apart, but all days, I relish the time and space it takes to make good the shot process.

It’s a long haul. And each day is what we make of it.

Still, I am glad to be able to share the joy of movement literacy with others, as a physical education & sports lecturer, multi-sports life-coach, and friend. This is sport, this, is our journey. Come be a part of the community! Live the excitement, the toil, the epiphany, the calm, the confidence, the spark, the tension, the relief, and the camaraderie.

Sport is therapy, sport parallels life. We learn that even at our best, we win some, and lose some. That our greatest fan or critic is actually the person in the mirror. And that the best equipment, is that which you grasp in the moment, and you learn to make good with what you have.