Wednesday, January 08, 2025
Fledglings
Wednesday, March 22, 2023
Sojourns
It's a long road, and a scenic one, but I trust in God to lead, I just make the most of whatever He provides, as I hurtle / traipse towards the next chapter of life's ever-surprising milestones.
Wednesday, August 04, 2021
Just keep swimming…
“Nature calls, what’s your answer… daily green escapes have become a meditative journey in introspection and fitness; do what you gotta do… 🦦 just you, do you… breathe and let go… sometimes you just gotta stop and appreciate the flowers, lay upon the grass fields and bask on the beaches… look up and around you, or get down and lay your head upon the lawn; wait, stay a while and be in the moment, there’s an epiphany awaiting…”
Tuesday, July 27, 2021
Moments in Time, Be Fleeting
A visual recap…
https://www.facebook.com/media/set/?set=a.10157738282406567&type=3
…reinforcing that perhaps providence has us exactly where we are meant to be… with a little boost from fitness apps and wearable technology with GPS geocaching that had us all traipsing about to battle cabin fever in a time of global pandemic with differentiated management measures. From quick mobile phone snaps while running and cycling, to eventually deciding to get back to photography as a creative outlet, the journey was inevitable… Through the candid shots of poetry in motion, nature and wildlife, I appreciate that the life events that happen to us, and the people and creatures we meet on our adventures, are perhaps meant to be… however, it’s ever up to us to treasure the moment, to harness the exchange, be it to trigger reflection or action…
Sunday, July 04, 2021
Brain on the storm, in the morn…
“Growing old and growing up are not quite the same thing, eh kiddo! However things go, never lose yer sense of wonder, and keenness to create… nor the sensibility of laughter! Keep the faith, there’s always the silver lining, you’ll see, or the lesson… either way, it’s quite the emotional roller coaster of a ride; you’ll unlock perspectives you’d never fathom, and brave storms you’d never be able to dream up nightmares for, but you’ll always stand, as both protagonist and antagonist in the tale… be it one of parable, caution or inspiration… there’s always a choice to your actions, my young friend, and the magic of it all, is that we’re always still young… with the capacity to grow….”
Wednesday, March 10, 2021
Adventure awaits
An adventurous life is lived with learnings from misadventures and mistakes; while making better judgements with each experience. We set off not to be correct but to be willing to be corrected so we may better help those around us. However, one must first help them-self. Often, each are meant to learn on their own time, so every situation provides differing challenge and learnings for the party and fellowship that travel together. We sometimes need to step up, and at times need to be ready to support, yet at times must simply watch or provide wise counsel (gleaned from prior engagements). Knowing when is a calculated gamble at best. Sometimes we get it right and all works out. Sometimes we get it wrong, and all still works out. Because it’s never simply about us... life has a lesson for each in the team! Even the experience of failure may bring a stroke of inspiration; and yet sometimes success may bring acrimony; it’s all about the mindset and kindness one brings into the tasks one undertakes. Positivity aligns well with the macroperspective; for the enterprising spirit always adapts to thrive 🦾
Monday, March 08, 2021
We live, we learn
God's been here from the start, He provides the wind behind our sails... aye, we be simple sailors riding the storm, with our wits and skills; our learnings from misadventures survived, serve best to educate future sailors, and through oral tradition and sea shanties, we, in turn, find closure...
Thursday, January 14, 2021
What dreams may come!
“...the blessing of being able to bless others with strength, support and counsel, upon the roads we wander, means we leave a better culture wherever we are blessed to tread. Be honest and open, and trust that that which the winds accelerate us towards or tides bring us to... may time prove to be merely a daunting fireplace tale, perhaps but one of many more, of trials triumphed! Take heart!”
Sunday, September 13, 2020
Experiential Bliss in the Wisdom of Community
It was archery that showed me true strength did not come from the ability of a physically weak kid to pull a 24# wooden recurve bow. But rather the will to want to become an asset to those around me, by becoming a better person by straining and growing under the effort to endeavour... little by little we are encouraged to go further, for small successes and the intrinsic celebration of milestones, do bolster confidence. Let the young people make their decisions and mistakes, defend their own causes, for them to experience the toil and necessary growth that will in turn bolster their communities. From that, we in turn, will be fulfilled.
We know the hearts of our kids, we know they are good kids at heart. We know that their journeys will see them come into their own; and we have to take courage to watch them fly. Believe that God has a purpose for all, and that each person has their own journey of discovery to embark on, with just the right amount of time, not more, and never less!
...resourcefulness is discovered, not taught. If we want it, determined to seek, we will sleuth and solve. The question is how determined we are, and how critical the need! I do not teach my students or kids to be sportmen, those I synergise with, toil with me to simply provide opportunity for the youth to become better versions of yourselves, that all may in turn build up our communities. All we ask is faith and positivity, that there will be better days ahead, tough days too, but the better ones will be worth the trouble and toil.
For through toil and strain, we grow to be stronger yet of body, spirit and mind! I am blessed to have been given the chance to learn and compete in archery at 14, from being a timid, weak, self-conscious, introverted kid, unable to handle a 24# basic wooden bow then, to standing upon sporting arenas in multiple roles and capacities; we know the chapter in life for the youth is unique in many ways, but we allude that positivity and solutions focus - with community and critical mass backing the battering ram - will open doors to opportunities, inaccessible to solo strife alone.
It is still often observed that it takes a village to raise a child; for not all parents are equipped with the resources to guide their own, but the wisdom of the village at large will always see hearts, hands, and minds step up to assist in the needs of the growing young minds, who seek, strive, and endeavour to never yield in the face of adversity.
Saturday, August 08, 2020
Make a daily commitment; share values through sports...
Make a daily commitment; share values through sporting endeavours!
“That moment when the tension breaks, and the arrow is cast, as swift as the follow through... that resolute moment of stillness, when all is as it should be... is unadulterated joy.”
And that skilled act of releasing arrows purposefully into the wind, towards the sighted target... at all speeds, with calculated routine, is at once stoic and zen. Unpredictably guided by the buffeting wind, yet all methodologically hitting home into a tight grouping, that’s perhaps the best metaphor for the endless pursuit of self-improvement.
Some days the arrows shot are clustered into a dense grouping, other days they're spread a little apart, but all days, I relish the time and space it takes to make good the shot process.
It’s a long haul. And each day is what we make of it.
Still, I am glad to be able to share the joy of movement literacy with others, as a physical education & sports lecturer, multi-sports life-coach, and friend. This is sport, this, is our journey. Come be a part of the community! Live the excitement, the toil, the epiphany, the calm, the confidence, the spark, the tension, the relief, and the camaraderie.
Sport is therapy, sport parallels life. We learn that even at our best, we win some, and lose some. That our greatest fan or critic is actually the person in the mirror. And that the best equipment, is that which you grasp in the moment, and you learn to make good with what you have.
Monday, July 06, 2020
Enlightened Legacies... strength, resolve, and an extra dose of kindness
Monday, June 08, 2020
Hurt rechannelled, does not diminish pain
Sunday, April 19, 2020
Life as we know it has ended, we are forever changed
Friday, April 17, 2020
HOME-BASE EVERYTHING... Times are achanging!
Tuesday, February 18, 2020
Life throws many challenges, but if we miss opportunities simply because of comfort and convenience, we would undoubtedly be poorer for it
Gentle reminder to students, not to come in for community sports session when ill (flu, fever, cough), though if you must come in to observe the session, it is a then a civic responsibility, especially during these trying times, to be considerate of those with vulnerable family members, namely, the aged and the young, whose immunity may not survive a strong viral infection. Never thought I'd say it, but thank you all for your attention to personal hygiene and kind cooperation, as we do our utmost to carry on with life at large, with an eye for personal accountability, and prudence. Mask up, maintain separation, while avoiding cross contamination of items and equipment.
Advocate eating, sleeping and hydrating well, balance your diet with adequate fruits and vitamins, so as to ensure a stronger immune system, and more critically be disciplined in getting routine exercise. In a time of workaholic-ism, this may even be a stoic reminder and excellent time to advocate nutritional needs and self-care. Take care all, rest where possible, for the longer academic and life journey ahead with Sports & Wellness, my friends!
Monday, February 10, 2020
"...this is madness!?!!" "THIS... IS... PE!!!"
Thursday, January 16, 2020
Growing up, growing older... feeling younger 💪
Sunday, October 13, 2019
7 years of Polytechnic-ITE Archery Championships
Thank you to the dedicated people behind each competition outing; as we mark another milestone in our sporting journey, blessings to all! It has indeed been a privilege to journey with the archers of ITE these past six and a half years, where shared visions were met with zeal. Much appreciation to the pioneer batch for keeping the faith, and for building better legacies for those who'll come after us.
Providence, brings people to opportunities... though anticipation sometimes gets the best of us... Focus on the present, walk tall, you've put in the work, now glean the wisdom from each experience; take stock of your growth at each competition platform, celebrate personal bests and reflect on your discoveries too, for there are many parallels that can be found that mirror life at large, from the simple act of shooting a bow.
The Physical Educator's job is to spark an interest and nurture it into a love for movement literacy. The student athlete's role is to commit to growth... it with joy that we send off yet another batch on their way to higher level competitions! In time, we will come to better know and resolve process and equipment limitations, and in turn, to better ourselves.
The coachable athlete is the testament to a sound system, my students, you, my friends, are our ambassadors! Being positive IS all I have ever asked of my students, for faith and dedication is what will get you through! Incidentally, it is with pride that we celebrate 30 years of archery at ITE; 30 years on, 30 years strong! ReignITE and recharge, for we are blessed, we are team ITE!
Friday, October 11, 2019
Teachers, Coaches, Educators
What dreams may come, we shall not fathom; to serve and strive, though we may falter. The spark, the flame, that kindles changemakers; will grow yet higher, draw hearts closer and expand minds ever broader."
Take time to recharge, social entrepreneurs, be it a sprint or a marathon, we all need recuperation; though we know there's blessing and sustenance found in doing God's work. Sincere appreciation to the Good Lord for the great people who kept me going through the lows and highs. Thank you my friends and loved ones, for being my pillars of strength when I had none to give, my cup runneth over...
Tuesday, January 27, 2015
Decision Points - Life with Kids
Lesson #2 - Child Labour: In an attempt to dissuade the kids from requesting for more electronic distractions, I explained to them that most good apps for the iPad cost a pretty penny. Without missing a beat, the boy swung about towards me and remarked, "Daddy, in my bag, I have money!" I dismissed him promptly, by sharing that the meager savings he puts together are for food and occasional presents. The money for sports activities, toys, games and indulgences comes instead from my salaried hard work. He smiles knowingly and shakes his head at me, retorting, "I also have money from school! My teacher says children work too, we work very hard at school, so have money! Can we have the game please?" Lost for words, was I...